The run was going to the Akasaka Palace course to see whether I could manage 12 km/h. So I lasted all of 8 days before breaking my promise not to run hard when it's 5 deg out. What can I say, running is addictive and makes me do crazy things. But this time I took a day of rest since my long weekend runs, so I'm expecting to be okay. I only know the 1 km and 2 km marks for the course, so it's hard to pace myself. Plus, the slopes are not evenly distributed, so the goal isn't to keep a steady pace, but get head on the first half and not lose too much on the uphill parts in the second half (although there is also some downhill again). Since I wasn't really confident that I could make it, I just tried to run as fast as I thought I could keep up the full 3.3 km, based on how hard I was breathing compared to when I was doing 13 km/h last week. This meant about 4'30'' for the first kilometer, and maybe 4'45'' for the second. In the end, I finished before the target 16'30'', at 15'29'', which is actually above 12.5 km/h, so it's not impossible that I could do 13 km/h some day, but it's not seeming very likely and trying is not a priority.
Just as full disclose, on the "rest day", actually I had to do a couple hours overtime and I got a half of a Baguette Meule (I think) from Le Petit Mec, which was definitely good break, but not my favorite of theirs.
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