There was also a little running. I did about 10 min running hard up and down a moderate nearly slope and then went to the Gaien course and practiced 500 m at a time 8, 8, 10, and 11 km/h speeds using a stop watch, before heading back. It was my first time for this kind of training and I expected hard running the next day, so I didn't work that long. Also, I had a late start.
I've been in Tokyo for a while and like to walk, hike, and now run around town. These days, my goal is cake, so I've visited numerous shops. I thought I'd track my running and introduce and review some shops and cake in Tokyo (or possibly beyond).
Tuesday, June 20, 2017
Sunday/Monday: Bubó Barcelona: Choco Deluxe
There was also a little running. I did about 10 min running hard up and down a moderate nearly slope and then went to the Gaien course and practiced 500 m at a time 8, 8, 10, and 11 km/h speeds using a stop watch, before heading back. It was my first time for this kind of training and I expected hard running the next day, so I didn't work that long. Also, I had a late start.
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