Sunday run to Lettre d'Amour [Closed]

Ran just over 14 km, which was a couple kilometers too far (I walked the last kilometer), although the stiffness went away before I had a chance to ice it, so no harm done, I think. You can't find out how far you can go without going to far. I think an approximately 30 km run for next Sunday to get back doing new History and Culture course should wait another weekend. Also, I'll rest from running and cake shops tomorrow. I'm busy the end of next week, so it might be hard to keep the training.

Of the 14 km I did, first there were a very slow 0.63 km in 4'19'' (6.85 min/km) as a loop back home for another layer, a credit card, and a point card. Then I did a moderate-speed 8.26 km in 50'46'' (6.15 min/km) with one early stop to go to Tokyu Hands to check out cake rum and a replacement silicone mat for one that I burned, neither of which I bought; then the basement, where they have a new baking section that will be my new place for buying pecans (smaller cheaper bags, although the nut pieces aren't quite as pretty) but does not do baking alcohol (and the basement alcohol section only had a 700 ml bottle, which I'm not ready for; and also in the basement、Fauchon, where I bought a canelé again (no photo) for 259 yen. The taste was good, but it was too soft for me (says the person who charred the batch yesterday). Speaking of which, I should correct what I wrote about canelé forms, since what I actually have is brioche forms, which I'm not interested unless I'm going to try bostock, which I'm ready for. Lastly, was a very slow 5.19 km in 36'16'' (6.99 km/min) before just walking the last kilometer.

Weekly (Mon to Sun) stats then stand as 26 km very slow and 8 km moderately paced. There's a holiday the coming Thursday, but I'm busy from then to Saturday, so I'm not sure how much running I can get in besides Tuesday, Sunday, and probably Wednesday, although Saturday night I could do a little. I should be able to make 40 km, with at least 20 km slow or faster.

At Lettre d'Amour, I got a croissant for 220 yen and Praliné Opéra for 520 yen. The croissant (no photo) was nothing special, I decided. The cake, which was marked "NEW", was excellent, but very sugary. As one would expect, it is hazelnut biscuit, praline butter cream with chocolate ganache layered and accented with caramelize nuts. When talking about yesterday's cake from Aigre-Douce and labeling it "great" only because I couldn't think of any way to improve it without making it into a different cake, this might be the cake I was imagining. And yet, it was not great to me, so I'm going to stop treating Lettre d'Amour as a "Great" shop, but I don't doubt that when the "Worthy" group gets thoroughly reviewed, this shop will end up in whatever category is below what now I'm calling great, along with Ryoco and others that I started in the great category but later demoted.
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