I've been in Tokyo for a while and like to walk, hike, and now run around town. These days, my goal is cake, so I've visited numerous shops. I thought I'd track my running and introduce and review some shops and cake in Tokyo (or possibly beyond).
Sunday, May 16, 2021
Bien-être, Chiboust au Pistache Framboise
Sunday, May 2, 2021
Cake-off: Bien-être's Mont-Blanc over Viron's Gateau Chocolat
Today, maybe I wanted something softer with more texture variation, even though I love chocolate, so the underdog shop won with the Mont-Blanc. While there, I noticed a new cake I wanted, which hopefully didn't influence me.
Actually, I lied. I remember now that I was running late and went to B-E first and then to Viron. Viron open's earlier, but B-E is more likely to sell out and there was less certainty that they would have what I wanted. In pursuit efficiency, I also stopped at Scramble Square building to get a cake from a counter, which is how I suddenly remembered the order. More about that in the next post.
Monday, February 15, 2021
Bien-être, Chocolate Roll
I went out by bicycle (since I can't run so much) checking a few places. For example, at Tokyo Midtown, I checked whether I could get a new Ryoura cake, but they only had one from that shop at the Dean & Deluca. I've seen more other times, so maybe I shouldn't give up, but I don't need to be in a hurry now as I am going through the many lower rated (but still good) shops seeing who to keep and who to cut, which is likely to take a lot of months. Last stop was Bien-être, which was due another visit by virtue of several successful visits to Viron as far as getting new cakes, which were mostly excellent but not great, so not enough to separate the two shops. Unfortunately, Bien-être almost never has new cakes. Saturday, they had two, both roll cakes, lemon and chocolate. I got the chocolate. It qualifies as good but doesn't belong in quite exceptional shop (though a shop in my top three regularly has roll cake, so can't hold that against other shops too much). I'm glad I didn't get greedy and get the lemon too. On the positive side, it was cheap, but I'd still say the local minimarket is the best place to satisfy a desire for roll cake. And still they have a slight edge over L'Abricotier, but only because I'm willing to ignore the one verrine.
Monday, February 1, 2021
Cake-off: Bien-être's Chocolat Cuit over Paris S'éveille's Saint Honoré Caramel
Sunday, December 20, 2020
Cake-off: Bien-être's Mont-blanc over Pierre Hermé's Deux Mille Feuille
Monday, September 14, 2020
Bien-être, Verrine Tropique
As one of three shops battling for the bottom slot of the superb shops, I visited Bien-être for cake. This is Verrine Tropique, but unlike other verrines I've had, there is no token sponge in there, so really it's a straight out glass dessert. It was good, with mango and passion fruit, obviously, but forces me to start creating different rankings for with and without verrines. So no more verrines from here based on the with verrine rank, but if they actually got another new cake, I could still get it. At the same time, I feel free to work on the other shops that do have cakes.
Monday, August 24, 2020
Bien-être, Chiboust Earl Grey
First Thursday of the month, I completed a streak of four and scored an early cake for the next week by visiting Bien-être and finding a new cake at night, Chiboust Earl Grey (so no pistachio chiboust). I can't remember what fruit accent this had (and fruit accent is redundant with earl grey tea, but it wasn't anything strong), but it was excellent cake, which is what matters.
Saturday, July 25, 2020
Bien-Étre, Mangu
Monday, June 29, 2020
Cake-off: Bien-être's Mont-Blanc over Au Bon Vieux Temps' Chocolat Framboise

The croissants came with instructions for heating them up, so I followed them, even though usually I prefer not to, as I'm not so much into the soft croissant. I have a regular oven rather than a toaster over, so I went with 150 degC, which seemed about right. These were both excellent, I can say, and certainly high quality, but didn't convince me that FC's viennoiserie should be that high a priority, though these were only the 2nd and 3rd of those, since usually they stick with cake and packaged things (and macarons). Still, after their cakes, these are the best I've found from them so far, but usually (when they aren't closed for two months), I don't have trouble satisfying myself with just cakes from them.
Having put it off to the end, as my might have noticed from the photo, the Chocolat Framboise was a little worse for wear: the top of the brownie shifted off the rest of the base and circled, so I had to shift it back and break it up a little to get it back together. Probably not a big deal, since the different parts don't hold together under cutting anyway, so I don't think it affected the texture. Still, I have to acknowledge that, as I have having trouble feeling the greatness this time. It's appear is chocolate and raspberry, of course, a little strong on the raspberry and definitely rich with the chocolate on top, with the brownie base there to keep it grounded. Still excellent, but I'm not sure. The Mont-Blanc, which doesn't have any obvious tricks or accents, like currant or meringue, and yet still great. I think maybe there is liquor or something that vaporizes so that you get a lot of flavor in the back of your mouth. Despite moving to lose some excess mont-blanc from the greats list, this one definitely stays, and should see a fourth round this year, since it's only got one loss.
Saturday, June 6, 2020
Cake-off: Bien-être's Chocolat Cuit over Très Calme's Mont-blanc
Wednesday, May 20, 2020
Bien-être, Shimanami Lemon Fromage
On my route, as a last stop, I got a pastry for the road, my first from Atsushi Hatae. Rather than struggle on what to get, I went with my standard pastry, the Pain au Chocolat. It was tricky to find a place to eat it, but there is a kind of park-like area long Shibuya River; lighting wasn't idea, but my seat was precarious. I'm calling this excellent. It's fluffier than I consider ideal, but beautifully constructed, and it was fresh and had delicious chocolate, which they don't always have.
The Shiamanami Lemon Fromage cake was also excellent, after lunch. It was not particularly cheesy, but tasted like a normal lemon meringue tart. Among lemon tarts, though, it was less tart in flavor (and thus didn't need as much sugar to balance it) as the most traditional ones, but not as mild as ones that substitute Yuzu or something else, which are usually too mild for me. It is still challenging for a position in the superb group, so once they get a new cake, I can try another one, though how long that will take, I don't know. Maybe whenever they replace this one, since it's obviously seasonal. In other good news, their regular baked chocolate cake is back, so I can do a cake-off with it.
Sadly, Kantou remains under a state of emergency, so I'm not going to see department stores open up this weekend here. Kansai, on the other hand, is opening up, but I don't think I'm going to get to Kyoto or Osaka.
Friday, February 21, 2020
Bien-être: Anzu Fraise Chocolat
I got my ordered cake, passing through the Takeshita area, which I've completed the neighborhood running course clump and by now I have done both the new loops, clockwise and counterclockwise, though I was still working on them then (not necessarily successfully). As expected, the shop was full for eating in, so I brought back my cake for later. Then I went out by bicycle to see if, by chance, I could score the JPH cake at either the Marunouchi or Ginza shops, but no such luck. At Ginza Mitsukoshi, I did hit another quite superb shop which doesn't have enough new cakes to satisfy me, Frédéric Cassel, where I got one of their moelleux, Moelleux Pistache Figue. It was good, I'll say, but I don't need to try others in that line. Still looking for other good types of things from them.
For my second run, I did another neighborhood course, the Suga Shrine clump. I'm mention now that Monday and Tuesday I decided to start sampling the bottom-layer of cake purveyors in that neighborhood. I started with a cheese tart from Lawson 100 and a chuu cream from the Family Mart, both ok to bad (not sure which one left the nasty after taste, because I ate them on the same night): just tasteless. The Waguri Mont-Blanc from the Ministop on Tuesday was definitely bad whipped dairy with a bad aftertaste. Wednesday, though, I got a Chuu Cream from the 7-Eleven, and it was relatively good.



Looking forward to the weekend, when I can get to shops early enough to get good cake. Actually, based on my reconnaissance Wednesday, I'm planning two cake-offs this weekend, to take advantage of limited availability.
Sunday, July 14, 2019
Cake-off: Frédéric Cassel's Choux Vanille over Bien-être's Pistachio and American Cherry Chiboust
Tuesday, July 9, 2019
Cake-off: Michalak's Paris-Brest over Bien-être's Pistachio and American Cherry Chiboust
For the other cake in the cake-off, I went with a recent one that also won its first round, Michalak's Paris-Brest. The chiboust is the new style again, but I think I'm over worrying about the change. Until there are more pistachio chiboust, or any kind of chiboust, from the good shops, I'd like to keep this on the great's list, but I can't resist the super sugar bomb that is Michalak's Paris-Brest. And it has seriously dark praline with a strong caramel taste, in a good way, so it gets it's second win. However, the chiboust will be gone soon, so if I can get it in a third-round cake-off over the weekend, I'll do that.
Saturday, May 18, 2019
Cake-off: Pierre Hermé's Carrément Chocolat over Bien-être's Chiboust au Pistache



As far as I can remember, I liked the old Chiboust au Pistache better, with more pastry base. The pistachio chiboust is still nice, and no one else is providing me with this good of chiboust cake, so it's staying on the great list, but it loses to Carrément Chocolat, which is somewhat standard, but still a great rich chocolate cake, which some variation in texture accents. It's been a while since I've had a new cake from Pierre Hermé (they've dropped a category in ranking since their peak), so it will be nice to get something new; I don't think I saw anything new at Bien-être). However, I saw something new at Sadaharu, which I'm behind on (after raising them a category), and yet I want to work on the huge quite good group of cake shops and busy at the end of the week, so I think I'll just make one trip to Isetan for new cake. If only I had a sponsor...
Tuesday, March 5, 2019
Bien-être: Mille-Feuille au Fraises
Tuesday, with a break in the rain, I did a short run down to Tokyo Midtown and successfully got the Croissant Matcha from Sadaharu Aoki. The eating space was occupied by a promotional event for some communication company, so I ran it home. As part of the run, I reconfirmed clockwise the Minami-Aoyama east loop with a minor variation to take in NinoCaffe. They'll be a good backup in the future, since they have relatively late hours, such as for Viking Bakery F, which requires me to get off work on time and not spend too much time changing and stretching. The croissant was very nice, and matcha is an interesting change (the inside is quite green), so I can say that it was excellent.
Tuesday, February 26, 2019
Cake-off: Bien-être's Chocolat Cuit over L'Abricotier's L'Abricotier
Tuesday, I took the afternoon off. It's not the best day of the week for that, but it had the advantage that the dry cleaners is open, so I took something big over. For cake, I ran to L'Abricotier (whose closed day is Monday) and got their namesake cake, the last one at about 3 pm. My navigation was not great (I know the shortest route, but am not patient at the lights and then don't recognize when i cross it later). For the second cake, I wanted Bien-être's Chocolat Cuit, but tried to cheat a look for it at Floto (which has the pictured bread place near it), their sister store, which they share a tart with and I thought that cake, but maybe not today. That store is closer and on the JR line. I walked and ran down to the main shop, which is open seven days a week, and they were well stocked (they're open later hours, so I would expect them to sell out later).
Both of these cakes have advantages. Fruity partially gelatinous cakes like the L'Abricotier are a major category that I generally don't appreciate, so this one holds a special place. In the case of Chocolat Cuit, though I like a lot of chocolate cakes, this might be the best simple, non-layered, baked chocolate cake that I know. I enjoyed both and plan to keep them on the great list, but it's hard to say that one stands above the other. I'm going to let simplicity be a tie-breaker and give the win to Chocolat Cuit, but actually they harmonized with each other very well.
Wednesday, January 9, 2019
Bien-être: Tarte aux Abricots et Pistaches
Wednesday, December 26, 2018
Bien-être: Martinique
Running back, I worked in some neighborhood course loops on the west side, so I've now got both ways for the Sendagaya west loop and clockwise for the Jinguumae northwest and west loops. Yesterday (Christmas) I messed up again on the west side of Yotsuya, but at least I got clockwise for Sendagaya central and southeast right. That was not a very long run, less than 60 minutes, though intense running up and down stairs cutting through the nation stadium station tunnels and then going through Wakaba and Suga in Yotsuya. I repeated the subway route today in a 90+ minute run, but didn't need to get groceries, so I didn't have to go as far as Suga Shrine.