Visit to Jiyugaoka and P. la Glycine

Rain cleared up earlier than it might have and I was able to get out by noon in sunny late-spring/early-summer weather (with heavy wind). I took my usual route, which Google says is 11.3 km and it took me 1:08'27'', which is 6.06 min/km, moderate speed, which is as fast as I do long runs, although in this case I didn't try to maintain the pace.

At Jiyugaoka, I went to Paris S'éveille to get a croissant for 250 yen, which was fine although not special, and a Kouign Amann, which was great again, despite not being fresh from the oven this time. I ate these just in the little strip park that runs in front of Origines Cacao, which was perhaps a mistake, because I'm finding mosquito bites. Apparently, I need mosquito repellent in February now, at least if there are a couple warm days in a row (although I've seen them around my door even when it was just above average warm in winter).

Next, I ran to P. La Glycine, which was not exactly where I thought it was (and Google thinks it is). Until now, I had been visiting the French deli next door. Now that I know where to look, it's hard to miss; I'll try again going there at night. The run took 43'32'' and covered 6.4 km, which is 6.8 min/km. I was trying for faster than that, but there are other people out walking and hills to climb.

Coming home, I got turned around, so I just tried to climb (to get up to Old Yamanote Road) and then take my usual way back, but I ended up going through Shibuya Station (literally), before catching up with Aoyama Road. Google's estimate of my best guess of what route I used is 6.2 km, and my estimate of how long it took is 41' (I caught myself running with the chronometer stopped), which means 6.6 min/km, still very slow, but suspiciously faster with the cake than without it.

So my weekly running is, in 3 days, 47 km comprising 22.6 km moderate, 11.4 km slow, and 12.6 km very slow, compared to last week in 4 days 34 km comprising 8 km moderate and 26 km very slow. That's faster than maybe I should be ramping up the moderate-speed running and I would have liked to have gotten in more than three days running and another few kilometers of very slow. I've heard, don't increase more than 10% per week, but that can't apply to getting back into running after an injury (10% more of zero is still zero), so instead I'm thinking that my maximum was about 100 km a week before and 50 km for one day. Since I figure subtract 1% per day inactive and it's been 4 weeks since my injury, maybe 70-75 km is enough for next week and I can try to increase 10% from there after that. Similarly, next week I'll try for 30-35 km for next Saturday, if that is my maximum run, and raise that to 35-40 km the next week, which should both be enough for the next two History and Culture courses that I want to do, even with cake detours.

Finally, the cake for today: I got Mistral (which means "masterly", but is the French name of a particular type of strong cold northwesterly wind) for 600 yen. This is pistachio mousse, in which I think there is cherry liquor (having trouble with the translation, but it's definitely cherries, and they've definitely been pickled or fomented), but also some chocolate crunch. I choose this despite the cherries because it was the one marked "recommended" (by the "Chef"). It's not a big shop, so there was not a huge choice, but enough for me to go back. Since I've been badmouthing them because I couldn't look as far as the next building to find them, I may be feeling generous, but I liked this, so I'll say it is excellent and mark the shop as "worthy" of further special attention.

Since I got this shop from Sweet Sonobe, I'll need to start exploring that blog further for recommendations.