Did a training run of 13.0 km/h 300 m intervals, which took 4 laps with intervals. As usual, almost half was actually above 14.0 km/h, especially toward the end. Also, it was no surprise that runners are nice, as I dropped something and someone came running after me to return it. Not sure whether he saw me drop it or just looked for the stupid foreigner. No cake today, as I had cake and no running on Friday, so I show you my latest macaron efforts. Actually, they are a little dry by this point.
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Tuesday, February 7, 2017
Training run at Meiji Jingu Gaien
Did a training run of 13.0 km/h 300 m intervals, which took 4 laps with intervals. As usual, almost half was actually above 14.0 km/h, especially toward the end. Also, it was no surprise that runners are nice, as I dropped something and someone came running after me to return it. Not sure whether he saw me drop it or just looked for the stupid foreigner. No cake today, as I had cake and no running on Friday, so I show you my latest macaron efforts. Actually, they are a little dry by this point.
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