The the run was the similar to other recent ones, being laps around the Meiji Gingu Gaien course. This time was 5 laps at 11 km/h. Going and returning, which are about 1 km each, were 9 and 12 km/h, respectively, so it was clear that I could keep raising the pace, which has been reinforced since then.
I've been in Tokyo for a while and like to walk, hike, and now run around town. These days, my goal is cake, so I've visited numerous shops. I thought I'd track my running and introduce and review some shops and cake in Tokyo (or possibly beyond).
Saturday, December 31, 2016
Sadaharu Aoki: Éclair Chocolat
The the run was the similar to other recent ones, being laps around the Meiji Gingu Gaien course. This time was 5 laps at 11 km/h. Going and returning, which are about 1 km each, were 9 and 12 km/h, respectively, so it was clear that I could keep raising the pace, which has been reinforced since then.
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