On the running front, I did my faster speed today rather than tomorrow because it was convenient for my cake plan. I did 8 min at 7-8 min/km, in 4 2-min blocks separated by 1 min walking, and I did 2 km at 6'10'' to 7'/km in six 300- or 400-meter blocks with 100 or 125 meters walking in between. The faster speed was more natural, but I'm working on running long-distance style, leaning forward to fall and catching myself rather than pulling or pushing myself with my leg muscles, and it's not easy to do well, such as without messing up my knees. Didn't have trouble keeping up the pace for that kind of distance, but it was starting to have an impact (so to speak) by the end. Still have 4 km at the slowest pace before I set next week's goals. I'm busy part of the weekend, so I'll have to get right into it Wednesday and Thursday.
I've been in Tokyo for a while and like to walk, hike, and now run around town. These days, my goal is cake, so I've visited numerous shops. I thought I'd track my running and introduce and review some shops and cake in Tokyo (or possibly beyond).
Monday, July 4, 2016
Pierre Hermé, Madame Figaro
On the running front, I did my faster speed today rather than tomorrow because it was convenient for my cake plan. I did 8 min at 7-8 min/km, in 4 2-min blocks separated by 1 min walking, and I did 2 km at 6'10'' to 7'/km in six 300- or 400-meter blocks with 100 or 125 meters walking in between. The faster speed was more natural, but I'm working on running long-distance style, leaning forward to fall and catching myself rather than pulling or pushing myself with my leg muscles, and it's not easy to do well, such as without messing up my knees. Didn't have trouble keeping up the pace for that kind of distance, but it was starting to have an impact (so to speak) by the end. Still have 4 km at the slowest pace before I set next week's goals. I'm busy part of the weekend, so I'll have to get right into it Wednesday and Thursday.
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