Running and not quite cake from Henri le Roux

After trying to get 乳化気泡剤 at Takashimaya (they looked and didn't act like it was a crazy request, although Google thinks it's a typo for 乳化起泡剤), I went home and changed into running clothes---and actually ran, for the first time in more than 3 weeks and longer than I've run in at several weeks (which ended badly). Not sure how far I ran, but I ran 20 minutes in intervals of 1 minute separated by 1 minute of running, so I'll call it 2.5 km. Probably, 16 minutes would have been enough, but I'm okay for now (except my left arm is telling me maybe it was too soon yesterday for doing even a little light strength training, but that's not the fault of running). Not sure what my limit should be. I had been thinking 5 km in a week last time I tried to start, but I do that much not slow walking on a typical day, so I could probably start with 10 km, but 20 km would definitely be the limit and I'm going to ramp up slower than ever before in both speed and distance, if I get the chance. Still, did you know that the

The not quite cake was a Kouign Amann, which I consider a pastry. They have them at Midtown Tokyo, for 324 yen, and each one has a caramel in the center. I've only had great ones (not sure if that exactly corresponds to great cake). Previously, I've had the chocolate and C.B.S. (salted butter caramel), which they always have, so this time I got the third, which was Pina Colada, despite the visible coconut. It too was great.