9 km with intervals

I tried to do interval training, which is supposed to be 5 30/20/10 second runs, a 2 minute pause, and a second set. Actually, I went 9 km, so it took an hour. I could pick up the Akasaka Palace loop by a shorter route, which I'll do, next time. I'm not sure that I'm counting the second that well, since running interferes at any speed. I'm still interesting in a running watch to help, if only Timex was interested in sharing information in English to Japan.

I ate one of my less successful homemade efforts, trying to clean out the freezer for the next try. If I catch another break in the rain, I'l get good cake somewhere. Or I may just get cake from Isetan regardless, since I'm behind visiting anyway, as far is sampling great cakes.