It felt too humid to up my speed at first, but I managed to do a five-interval set (about 5 minutes, so not a big deal), but continued my regular run because I needed to visit Dalloyau to update my previous post. They were out of that cake, but they conveniently save the little cards so that you can see what they are sold out of (27 cards total, but some are probably not cake). The intervals definitely wore me out, but it's a good idea. You're suppose to count 30 s, 20 s, 10 s for slow, fast, max, but it's hard to count against the pace, so it was not very exact. I'd rather have a watch that beeped or vibrated according to a chosen pattern, not for first time.
That's twice to Dalloyau this week, so I won't go back next week. Besides things I've had before, this time had their chocolate tart and some cream puffs (round and cubic, which I can't really see the advantage of and they cost double), so I'm not finished with sampling everything there yet.
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