There is a full-sized version that has a fuller explanation of the layers, so I'm going to assume that they are the same, since the pictures match. The top (and sides of the big cake) is Venezuelan chocolate mousse, then Ethiopian café au lait mousse, a chestnut and almond biscuit, a chocolate and marzipan biscuit, and a cinnamon sablé base. So a high proportion of hard biscuit-type things, flour-less. The problem is the coffee, but I knew that going in. I really like this harder, drier cake as a change and I could accept the café au lait as an interesting flavor and enjoy it. There wasn't even a coffee aftertaste problem for me this time. However, it still left a burning feeling in my stomach, if not my mouth, so I still need to avoid coffee and have to rate it as only excellent.Besides the bicycling, I did my indoor non-weights workout, which was enough.
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