Running and Patisserie Noix de Beurre fraise chantilly

Today I got cake first, from Noix de Beurre (ノワドゥブール at Isetan. The fraise chantilly (フレーズ・シャンティ) is basically a French short cake, only they don't dump the cream on it and add the strawberry on top and side until you order it (although it was still a couple hours before I ate it). It is 648 yen, so it is relatively expensive for their things. They are basically an in-house unit of Isetan rather than an outside shop like many of the counters there. I'm not a big fan of short cake, but this is great cake from a great shop. Plus just this cake was enough to make me feel very full after running (which does not tend to expand my stomach), probably because of all the cream, although I recovered in a hour for pizza, no problem.

Before eating it, I went for the run, which is a little dangerous, because my motivation is weaker and I wonder why do I run, can I just give it up forever now? After some warm-up running, I did my first lap around the Meiji Jingu Gaien, near where I usually start, and that problem was solved. I stopped between laps (all I had to time myself was my flip phone). Did 7:13, 6:30, and 6:27 times and thought, "Eh, I have to go again?" (since I hadn't gotten my best yet) and decided I wasn't going around a fourth time today. The track is just short of 1.4 km, so not that long but not a sprint. Next I jogged over to Akasaka Palace and did a lap around that in 18:54 as a benchmark for future runs. Apparently, it is 3.3 km around, plus it's not a flat course, so even if you don't do +5 km first, it's more challenging. If the weather holds (and they're warning that it may not be safe out in the evening), then I'll try a hill-focused run tomorrow.